- The poisonous root of the pokeweed.
- The striking red hot poker plant (Kniphofia uvaria) is in the Liliaceae family and is also known as poker plant and torch lily. This plant thrives in USDA zones 5 through 9 and is an upright evergreen perennial with a clumping habit. Over 70 known species exist of this South African native plant.
Maca Root Powder is widely categorized as a superfood; a food high in micronutrients, essential vitamins and minerals with the power to strengthen cells and cellular response.
Maca aids the body in recovering from stress, increases energy and libido. It's scientific name is Lepidium meyenii and it is a root vegetable that has been cultivated in the Peruvian Andes since 1600 B.C., at altitudes from 8,000 to 14,500 feet. Native Americans and indigenous Peruvians have used maca root as a medicine and a source of nutritional support to stimulate the immune system, treat anemia, stomach cancer, tuberculosis, enhance memory, menstrual disorders, menopause symptoms, infertility, sterility and sexual disorders.
The berry, root, and leaves are used as medicine. Despite serious safety concerns, people use pokeweed for achy muscles and joints (rheumatism), swelling of the nose, throat, and chest, swollen. Poke Root as a Natural Blood Purifier Much like yellow dock root, poke root is also a powerful blood purifier and lymph cleanser, inciting and increasing the action of lymph glands throughout the entire body. In fact, you'll find it as an ingredient in Jon Barron's Blood Support formula. Apr 05, 2013 'Pokeroot' Called Pocon by American Indians, poker was mainly used as an emetic and externally for skin diseases. The Delaware Indians took it as a heart stimulant and in Virginia it was regarded as a strong purgative.
Maca Root Powder Micronutrients: Iron and Iodine
The berry, root, and leaves are used as medicine. Despite serious safety concerns, people use pokeweed for achy muscles and joints (rheumatism), swelling of the nose, throat, and chest, swollen. Poke Root as a Natural Blood Purifier Much like yellow dock root, poke root is also a powerful blood purifier and lymph cleanser, inciting and increasing the action of lymph glands throughout the entire body. In fact, you'll find it as an ingredient in Jon Barron's Blood Support formula. Apr 05, 2013 'Pokeroot' Called Pocon by American Indians, poker was mainly used as an emetic and externally for skin diseases. The Delaware Indians took it as a heart stimulant and in Virginia it was regarded as a strong purgative.
Maca Root Powder Micronutrients: Iron and Iodine
Micronutrients are nutrients that are needed in small amounts and are essential to the production of the enzymes and hormones in the body. Iodine, iron, manganese and zinc are the micronutrients present in maca root powder. Iron is essential for oxygen transport and cell growth.The recommended daily intake for iron is 45 mg a day for adults over 19. Two teaspoons of maca contains about 1.5 mg of iron. Iodine is necessary for thyroid function and supports a healthy metabolism. The recommended daily intake for iodine is 150 mcg a day for adults. Two teaspoons of maca contains about 52 mcg of iodine.
Maca Root Powder Micronutrients: Manganese and Zinc
Manganese assists the body in forming connective tissue, bones, blood clots and sex hormones. It aids in metabolism, calcium absorption, and normal brain and nerve function. Manganese also balances free radicals in the body. The recommended daily amount of manganese is 2.3 mg for men and 1.8 mg for women. Two teaspoons of maca root powder contains 80 mcg of manganese.
Zinc is required for the function of about 100 enzymes. It supports the immune system, synthesis of protein, DNA synthesis and cell division. It helps wounds to heal and is needed for the functions of taste and smell. The recommended daily intake of zinc is 40 mg. In two teaspoons of maca root powder, there are about 380 mcg of zinc.
Maca Root Powder Major Minerals: Calcium and Potassium
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Calcium is essential to your body's vascular functions, muscle function, nerve transmission, cellular communication and hormonal secretion. In every 10 g or 2 tsp. of maca, there are 25 mg of calcium. The recommended daily intake of calcium for men and women over 19 years old is 1,000 mg. Women over 51 require an additional 200 mg.
Potassium is a mineral that supports the function of all cells, tissues and organs in your body. Potassium is an electrolyte, which conducts electricity in the body. It aids muscle contraction and function and digestion. The recommended daily intake for men and women over 19 is 2000 mg. In every 2 tsp. of maca, there is 215 mg of potassium.
Maca Root Powder Vitamins: B Vitamins and Vitamin C
B vitamins assist your body in creating energy from the food you consume and help to form red blood cells. Maca is rich in riboflavin, also called B2; niacin, also called B3; and B6.
Vitamin C assists your body in regenerating cells in your skin, tendons, ligaments, blood vessels, cartilage, bones and teeth. Vitamin C is also an antioxidant. Antioxidants are nutrients that work to cleanse the damage done by free radicals. The recommended daily amount of Vitamin C is 90 mg a day for men and 75 mg a day for women. Two teaspoons of maca has about 28 mg of vitamin C.
Baking with Maca Root Powder
Ok, now that you understand all the awesomeness that you are putting into your body, the next step is to figure out how to add Maca into your diet. Maca Root Powder works just like flour. You can substitute about 1/8 of the flour in your recipe with Maca Root Powder and you won't notice a difference in flavor. If you put too much of the maca in, you can distort the flavor of whatever you are cooking. I would recommend making some simple muffins or pancakes ahead of time for the week. This way you have fresh maca baked goods to eat all week long (or at least for a couple of days depending how many people you are feeding :).
Maca Root Powder in Smoothies
I love smoothies. I put Maca Root powder in all my smoothies. Remember Maca Root Powder has the consistency of flour. So you only want to add 1/2 tsp. to 1 tsp. of maca to a full blender. When you add maca to a smoothies, you want to make sure you have added some fruit of substance to the smoothies to hold everything together such as banana or dates.
Maca Smoothie Recipe
32 ounces coconut water
4 frozen sliced bananas
4 Dates
1/4 cup shredded Coconut
1-2 tsps. Spirulina
(optional) 4 tsps Cocoa
1-2 tsps. Maca Root Powder
Blend and Serve Cold!
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References
Raintree Nutrition; The Healing Power of Rainforest Herbs; Leslie Taylor
U.S. National Library of Medicine; Nutritional Evaluation of Lepidium Meyenii (MACA) in Albino Mice and Their Descendants; Canales M, Aguilar J, Prada A, Marcelo A, Huamán C, Carbajal L.; June 2000
Free casino roulette no download. National Institutes of Health; Dietary Supplement Fact Sheet, Iron; Office of Dietary Supplements
U.S National Library of Medicine; Iodine in Diet; A.D.A.M. ed; 2011
University of Maryland Medical Center; Manganese; 2011
National Institutes of Health; Dietary Supplement Fact Sheet, Zinc; Office of Dietary Supplement
Aimee is a meditation artist and the executive director of Indigo International. She is a holistic therapist at Indigo Clinic. She teaches and leads research in Energy Healing, Spiritual Healing and Hypnotherapy at Pleiadian Institute.
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She is a certified clinical hypnotherapist, Reiki Master and trained in Integrated Energy Therapy and spiritual healing. She has completed extensive independent graduate-level research in education, mental health counseling, depth psychology, public health and complementary and alternative medicine (CAM).
Aimee is currently creating hypnotic meditative energy healing experiences with multidimensional rays of light, breathwork, visualization, hypnosis as a preventative and healing treatment for illness and dis-ease focusing on cancer, addiction and chronic pain. Her purpose is to empower all humans to realize transcendent health.
The card game 'Poker' first was called such around the early 19th century. Despite this happening fairly recently, it isn't directly known how Poker got its name, but there are two leading theories that more or less coalesce into one very probable origin. The first theory is that it came from the name of a French card game that resembled Poker somewhat called 'Poque'.
There was also a German card game that is similar to Poker called 'Pochspiel', which in turn got its name from the German word 'pochen' (which is also where the French 'Poque' got its name). 'Pochen' at the time meant 'to brag or bluff'. It should also be noted here that even after Poker got its name, it was also sometimes called 'bluff'.
Most Poker historians tend to lean towards the French 'Poque' origin, in terms of where the game directly got its name, because Poker seems to have first popped up and spread from New Orleans in the very early 19th century. Not too surprisingly from the location, the French game of Poque was commonly played here, lending credence to the 'Poque' origin. Whether that's the case or the alternate 'Pochspiel' derivation, it would seem very plausible and probable that the ultimate origin was from the German 'pochen', which meant 'brag/bluff'.
And just for fun, here are a two other origins of other common Poker game terms:
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- Bluff: First popped up in this context around the mid-19th century in American English either from 'bluffen', meaning 'to brag or boast', or 'verbluffen', meaning 'to mislead'.
- Ante: from the Latin 'ante', meaning 'before', which in turn came from the Proto-Indo-European '*anti', meaning 'facing opposite, before, or in front of'.
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*Note: This article is written in cooperation with PokerListings.com; which is the world's largest online Poker guide featuring breaking Poker news, and detailed Poker strategy articles and videos.
Plc 5 1 slot addressing. This manual has been revised to cover only Classic PLC-5 programmable controllers: PLC-5/10, -5/12, -5/15, and -5/25. It has also been revised to include the accompanying design worksheets that were formerly available as a separate publication: 1785-5.2. This separate publication is no longer available; see Appendix B for these worksheets. 1785 PLC-5 6 Figure 5 shows how to address the status file of the PLC-5 data table. Figure 6 shows a word of the status file. Figure 5 shows what is stored in each word of the status file. For more information, refer to the PLC-5 Programming Software Configuration and Maintenance Manual, publication 6200-6.4.6. The second number is the slot number of the 1756-DHRIO module of the DH+ network the PLC-5 processor is connected to. The third number is the channel of the 1756-DHRIO module that the PLC-5 processor is connected to. Use 2 for channel A and 3 for channel B. The final and fourth number is the DH+ node number.
Bonus Poker Facts:
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- There are two main kinds of bluffing in Poker, a 'pure bluff', meaning that the only hope of winning is if all others in the game fold, then a 'semi-bluff' where the cards held don't have much hope of winning, but may improve significantly after exchanging or acquiring other cards, depending on the rules of the particular type of Poker.
- Up until the late 20th century, the generally accepted view of the origin of Poker was that it came from the 16th century Persian game 'As Nas', which was played with 25 cards and strongly resembled 'Five Card Stud'. It also featured similar 'hands' to Poker. This has changed recently with gaming historians noting that the French game 'Poque' was commonly played in the regions Poker seems to have first showed up in, and the rules are somewhat similar to Poker, as is even the name. However, it should be noted that there were numerous card games with similar such rules, so the exact origin of Poker is still debated and it may well have derived from rules of multiple existing card games at the time of its inception. One somewhat unique thing about Poker, that set it apart from many other types of card games of the day and drastically bolstered its popularity, was the betting elements incorporated into the game itself.
- One of the earliest documented instances of Poker being played was from 1829 by English actor Joseph Crowell. He stated he played the game in New Orleans that year using a deck of 20 cards and four players, each getting five cards, with bets placed after the cards were dealt. In the early days of Poker, it was common to use fewer cards the fewer people were playing. The game is thought to have spread from New Orleans up the Mississippi on river boats where gambling was extremely popular.
- The ability to draw new cards in certain types of Poker games was introduced sometime before 1850. The ability to have a 'wild card' was introduced around 1875.
- One trick as to when to bluff and when not (to optimize one's chance of coming out ahead over many hands) is to use a randomizing agent to help you determine whether to bluff or not, such as deriving a randomizing method off of the exact time when the hand is dealt or some mental randomizer using the number of cards of a certain color in your hand or the like. When using these tricks, you should also factor in the general odds of winning the bluff, partially based on how many people are in the game and how much you have to put in vs. how much the pot is worth.
- In the sense of 'vertical cliff, or flat front', 'bluff' originated from the Dutch 'blaf', meaning 'flat, broad', particularly referencing the flat vertical bows of ships, then later the definition was broadened to refer to certain features of landscape.
- At the time of the game Poker beginning to be called such, the word 'poker' had already been around for about three centuries, first popping up in the early 16th century meaning 'metal rod', derived from the word 'poke'. 'Poke' first turned up in English around the 14th century, probably from the Middle Dutch 'poken', which just meant 'to poke', which in turn came from the Proto-Germanic root '*puk-'.
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